Rubin Naiman integrates effective sleep science with time-honored sacred perspectives to help us reclaim the full potential of our nightly journeys

Through alluring stories and surprisingly practical advice

The ancient Celts sensed an invisible world around them

presented by Caroline Myss in her own words

Enlivened with many parables

Abiding in Mindfulness Volume 2 Format:Audio Rubin Naiman integrates effective sleepIn the words of the Buddha, the four foundations of mindfulness (the four satipatthana) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation. On